10.5 km | 01:00:26 | 05:43/km日期: 2016-12-19 18:19 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 85%
Pace: 06'49" / 06'18" / 05'51" / 05'28" / 05'16" / 05'27" / 05'31" / 06'40" / 05'18" / 04'58" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'52") | 1000 / 1000 |
2 | | 06'17" (+01'20") | 1000 / 2000 |
3 | | 05'50" (+00'53") | 1000 / 3000 |
4 | | 05'28" (+00'31") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 05'26" (+00'29") | 1000 / 6000 |
7 | | 05'31" (+00'34") | 1000 / 7000 |
8 | | 06'40" (+01'43") | 1000 / 8000 |
9 | | 05'17" (+00'20") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'09" (+00'12") | 549 / 10549 |
12月累積里程 :
248.17 km nike streak5 累積 :
469.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'18" | 00:13'07" |
3 | 05'51" | 00:18'58" |
4 | 05'28" | 00:24'26" |
5 | 05'16" | 00:29'42" |
6 | 05'27" | 00:35'09" |
7 | 05'31" | 00:40'40" |
8 | 06'40" | 00:47'20" |
9 | 05'18" | 00:52'38" |
10 | 04'58" | 00:57'36" |
10.5 | 05'09" | 01:00'26" |