10.1 km | 00:46:47 | 04:38/km日期: 2016-12-20 16:42 - 地點: 河濱基隆河左岸 - 天氣: 晴 - 卡路里: 399 Cal - 溫度: 26°C - 濕度: 61%
Pace: 04'46" / 04'56" / 04'37" / 04'54" / 04'54" / 04'28" / 04'35" / 04'06" / 04'42" / 04'32" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'44") | 494 / 494 |
| 2 | | 04'47" (+00'50") | 500 / 994 |
| 3 | | 04'51" (+00'54") | 504 / 1498 |
| 4 | | 04'58" (+01'01") | 499 / 1998 |
| 5 | | 04'51" (+00'54") | 493 / 2491 |
| 6 | | 04'22" (+00'25") | 506 / 2998 |
| 7 | | 04'50" (+00'53") | 505 / 3504 |
| 8 | | 05'01" (+01'04") | 498 / 4002 |
| 9 | | 04'56" (+00'59") | 495 / 4498 |
| 10 | | 04'51" (+00'54") | 504 / 5002 |
| 11 | | 04'16" (+00'19") | 498 / 5500 |
| 12 | | 04'34" (+00'37") | 499 / 5999 |
| 13 | | 04'42" (+00'45") | 506 / 6506 |
| 14 | | 04'32" (+00'35") | 495 / 7001 |
| 15 | | 03'57" | 504 / 7506 |
| 16 | | 04'15" (+00'18") | 504 / 8010 |
| 17 | | 04'37" (+00'40") | 497 / 8508 |
| 18 | | 04'41" (+00'44") | 500 / 9008 |
| 19 | | 04'32" (+00'35") | 506 / 9514 |
| 20 | | 04'30" (+00'33") | 495 / 10010 |
| 21 | | 04'33" (+00'36") | 62 / 10072 |
恢復跑~
跑起來左足踝似乎快好了，但膝蓋還沒全好。
今天前5K不知道是不是體能還沒恢復，又加上逆風微上坡，吃風吃到飽，跑起來一直抓不到節奏，累到停下來喘息拉筋。休息之後往回跑，可能體能也恢復，而且是順風，似乎又抓到了節奏...
12月累積里程 :
300.95 km 
Nike ZOOM PEGASUS 32 累積 :
3250.6 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'56" | 00:09'42" |
| 3 | 04'37" | 00:14'19" |
| 4 | 04'54" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 04'28" | 00:28'35" |
| 7 | 04'35" | 00:33'10" |
| 8 | 04'06" | 00:37'16" |
| 9 | 04'42" | 00:41'58" |
| 10 | 04'32" | 00:46'30" |
| 10.1 | 03'55" | 00:46'47" |
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展開計圈分析
