11.1 km | 00:56:10 | 05:04/km日期: 2016-12-19 18:05 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 656 Cal - 總步數: 9794 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 61%
Pace: 06'01" / 04'57" / 04'51" / 04'51" / 04'45" / 04'51" / 04'51" / 05'00" / 05'03" / 05'17" / 05'25" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'19") | 1005 / 1005 | 162 / 102 |
| 2 | | 04'58" (+00'16") | 1006 / 2012 | 175 / 114 |
| 3 | | 04'50" (+00'08") | 1002 / 3014 | 177 / 116 |
| 4 | | 04'49" (+00'07") | 1006 / 4021 | 179 / 115 |
| 5 | | 04'42" | 1009 / 5030 | 178 / 118 |
| 6 | | 04'49" (+00'07") | 1006 / 6037 | 176 / 117 |
| 7 | | 04'50" (+00'08") | 1003 / 7040 | 177 / 116 |
| 8 | | 04'59" (+00'17") | 1002 / 8042 | 175 / 114 |
| 9 | | 05'01" (+00'19") | 1004 / 9046 | 175 / 113 |
| 10 | | 05'17" (+00'35") | 1008 / 10055 | 172 / 109 |
| 11 | | 05'21" (+00'39") | 1004 / 11060 | 171 / 108 |
12月累積里程 :
316.06 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'57" | 00:10'58" |
| 3 | 04'51" | 00:15'49" |
| 4 | 04'51" | 00:20'40" |
| 5 | 04'45" | 00:25'25" |
| 6 | 04'51" | 00:30'16" |
| 7 | 04'51" | 00:35'07" |
| 8 | 05'00" | 00:40'07" |
| 9 | 05'03" | 00:45'10" |
| 10 | 05'17" | 00:50'27" |
| 11 | 05'25" | 00:55'52" |
| 11.1 | 05'00" | 00:56'10" |
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