10.0 km | 00:53:55 | 05:23/km日期: 2017-01-02 09:26 - 總爬升: 106 m - 卡路里: 578 Cal - 總步數: 10084 - 平均步頻: 187 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'04" / 04'47" / 05'19" / 05'16" / 05'56" / 05'28" / 05'35" / 05'46" / 05'18" / 05'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'03" (+00'22") | 1001 / 1001 | 179 / 110 |
2 | | 04'45" (+00'04") | 1006 / 2008 | 183 / 114 |
3 | | 05'17" (+00'36") | 1003 / 3011 | 185 / 101 |
4 | | 05'15" (+00'34") | 1002 / 4013 | 186 / 102 |
5 | | 05'55" (+01'14") | 1001 / 5014 | 184 / 91 |
6 | | 05'27" (+00'46") | 1000 / 6015 | 187 / 97 |
7 | | 05'34" (+00'53") | 1001 / 7016 | 186 / 96 |
8 | | 05'46" (+01'05") | 1007 / 8024 | 189 / 91 |
9 | | 05'14" (+00'33") | 1002 / 9026 | 191 / 99 |
10 | | 05'21" (+00'40") | 1007 / 10033 | 192 / 96 |
11 | | 04'41" | 7 / 10040 | 180 / 118 |
1月累積里程 :
10.01 km MIZUNO WAVE RIDER 19 (J1GC160310) 累積 :
497.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 05'19" | 00:15'10" |
4 | 05'16" | 00:20'26" |
5 | 05'56" | 00:26'22" |
6 | 05'28" | 00:31'50" |
7 | 05'35" | 00:37'25" |
8 | 05'46" | 00:43'11" |
9 | 05'18" | 00:48'29" |
10 | 05'21" | 00:53'50" |
10.0 | 11'44" | 00:53'55" |