14.2 km | 01:58:36 | 08:19/km日期: 2016-12-19 12:20 - 總爬升: 516 m - 平均心率: 131 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 54%
Pace: 06'59" / 15'06" / 07'14" / 06'49" / 06'25" / 11'44" / 08'21" / 08'25" / 08'00" / 07'33" / 07'20" / 09'40" / 13'09" / 27'17" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'19") | 1000 / 2000 |
| 3 | | 07'14" (+00'50") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 07'48" (+01'24") | 1000 / 6000 |
| 7 | | 08'20" (+01'56") | 1000 / 7000 |
| 8 | | 08'25" (+02'01") | 1000 / 8000 |
| 9 | | 07'59" (+01'35") | 1000 / 9000 |
| 10 | | 07'32" (+01'08") | 1000 / 10000 |
| 11 | | 07'20" (+00'56") | 1000 / 11000 |
| 12 | | 09'40" (+03'16") | 1000 / 12000 |
| 13 | | 13'08" (+06'44") | 1000 / 13000 |
| 14 | | 11'43" (+05'19") | 1000 / 14000 |
| 15 | | 09'54" (+03'30") | 234 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 332.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 15'06" | 00:22'05" |
| 3 | 07'14" | 00:29'19" |
| 4 | 06'49" | 00:36'08" |
| 5 | 06'25" | 00:42'33" |
| 6 | 11'44" | 00:54'17" |
| 7 | 08'21" | 01:02'38" |
| 8 | 08'25" | 01:11'03" |
| 9 | 08'00" | 01:19'03" |
| 10 | 07'33" | 01:26'36" |
| 11 | 07'20" | 01:33'56" |
| 12 | 09'40" | 01:43'36" |
| 13 | 13'09" | 01:56'45" |
| 14 | 27'17" | 02:24'02" |
| 14.2 | 09'56" | 02:26'22" |
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