12.4 km | 01:15:53 | 06:07/km日期: 2016-12-25 06:11 - 總爬升: 288 m - 卡路里: 1088 Cal - 平均步頻: 166
Pace: 06'24" / 06'34" / 05'13" / 05'32" / 08'25" / 06'27" / 10'52" / 06'40" / 06'24" / 06'47" / 12'02" / 06'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'25") | 1000 / 1000 |
| 2 | | 06'14" (+01'16") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 |
| 7 | | 06'02" (+01'04") | 1000 / 7000 |
| 8 | | 06'39" (+01'41") | 1000 / 8000 |
| 9 | | 06'24" (+01'26") | 1000 / 9000 |
| 10 | | 06'46" (+01'48") | 1000 / 10000 |
| 11 | | 06'16" (+01'18") | 1000 / 11000 |
| 12 | | 06'27" (+01'29") | 1000 / 12000 |
| 13 | | 06'15" (+01'17") | 382 / 12382 |
12月累積里程 : 44.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 05'13" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 08'25" | 00:32'08" |
| 6 | 06'27" | 00:38'35" |
| 7 | 10'52" | 00:49'27" |
| 8 | 06'40" | 00:56'07" |
| 9 | 06'24" | 01:02'31" |
| 10 | 06'47" | 01:09'18" |
| 11 | 12'02" | 01:21'20" |
| 12 | 06'27" | 01:27'47" |
| 12.4 | 06'16" | 01:30'11" |
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