13.2 km | 01:10:00 | 05:18/km日期: 2016-12-20 06:51 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 06'15" / 05'01" / 04'59" / 04'55" / 04'58" / 05'16" / 05'37" / 05'46" / 05'25" / 05'27" / 05'12" / 05'29" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'11") | 5861 / 5861 |
| 2 | | 03'56" | 760 / 6621 |
| 3 | | 08'39" (+04'43") | 346 / 6968 |
| 4 | | 03'57" (+00'01") | 758 / 7727 |
| 5 | | 10'15" (+06'19") | 292 / 8019 |
| 6 | | 03'59" (+00'03") | 750 / 8770 |
| 7 | | 08'36" (+04'40") | 348 / 9118 |
| 8 | | 04'10" (+00'14") | 718 / 9836 |
| 9 | | 08'27" (+04'31") | 354 / 10191 |
| 10 | | 04'18" (+00'22") | 696 / 10887 |
| 11 | | 06'14" (+02'18") | 480 / 11368 |
| 12 | | 05'27" (+01'31") | 1834 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'01" | 00:11'16" |
| 3 | 04'59" | 00:16'15" |
| 4 | 04'55" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 05'16" | 00:31'24" |
| 7 | 05'37" | 00:37'01" |
| 8 | 05'46" | 00:42'47" |
| 9 | 05'25" | 00:48'12" |
| 10 | 05'27" | 00:53'39" |
| 11 | 05'12" | 00:58'51" |
| 12 | 05'29" | 01:04'20" |
| 13 | 05'28" | 01:09'48" |
| 13.2 | 05'01" | 01:10'49" |
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