17.0 km | 01:24:28 | 04:57/km日期: 2016-12-20 19:32 - 卡路里: 935 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'18" / 05'10" / 05'08" / 04'52" / 05'07" / 04'52" / 04'54" / 04'42" / 04'52" / 05'05" / 04'55" / 04'59" / 05'02" / 04'52" / 04'57" / 04'54" / 04'44" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'54" (+00'12") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'53" (+00'11") | 1000 / 16000 |
| 17 | | 04'44" (+00'02") | 1000 / 17000 |
| 18 | | 03'44" | 22 / 17022 |
來挑戰虎走配速跑，是雙好鞋，很輕，前腳掌著地的話抓地力好，加速很快，但鞋底太薄，腿力不夠，膝蓋跟足底容易受傷，目前我還還沒辦法駕馭它，拿來當半馬比賽鞋或是速度鞋好了，全馬跟練習是別穿....
12月累積里程 :
223.11 km 
asics TARTHERZEAL 3 累積 :
898.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 05'07" | 00:25'35" |
| 6 | 04'52" | 00:30'27" |
| 7 | 04'54" | 00:35'21" |
| 8 | 04'42" | 00:40'03" |
| 9 | 04'52" | 00:44'55" |
| 10 | 05'05" | 00:50'00" |
| 11 | 04'55" | 00:54'55" |
| 12 | 04'59" | 00:59'54" |
| 13 | 05'02" | 01:04'56" |
| 14 | 04'52" | 01:09'48" |
| 15 | 04'57" | 01:14'45" |
| 16 | 04'54" | 01:19'39" |
| 17 | 04'44" | 01:24'23" |
| 17.0 | 03'44" | 01:24'28" |
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