10.4 km | 01:00:26 | 05:47/km日期: 2016-12-15 20:59 - 平均心率: 153 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 63%
Pace: 06'28" / 07'16" / 05'47" / 05'47" / 05'44" / 05'42" / 05'48" / 05'35" / 05'40" / 05'21" / 3124'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'34" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'11" (+00'51") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'16" | 00:13'44" |
| 3 | 05'47" | 00:19'31" |
| 4 | 05'47" | 00:25'18" |
| 5 | 05'44" | 00:31'02" |
| 6 | 05'42" | 00:36'44" |
| 7 | 05'48" | 00:42'32" |
| 8 | 05'35" | 00:48'07" |
| 9 | 05'40" | 00:53'47" |
| 10 | 05'21" | 00:59'08" |
| 10.4 | 3123'34" | 23:53'51" |
展開計圈分析
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