10.4 km | 00:58:14 | 05:36/km日期: 2016-12-19 20:55 - 平均心率: 150 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 06'59" / 05'59" / 05'37" / 05'37" / 05'26" / 05'26" / 05'23" / 05'22" / 05'15" / 05'07" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'50") | 1000 / 1000 |
2 | | 05'58" (+00'51") | 1000 / 2000 |
3 | | 05'37" (+00'30") | 1000 / 3000 |
4 | | 05'36" (+00'29") | 1000 / 4000 |
5 | | 05'25" (+00'18") | 1000 / 5000 |
6 | | 05'26" (+00'19") | 1000 / 6000 |
7 | | 05'23" (+00'16") | 1000 / 7000 |
8 | | 05'21" (+00'14") | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'36" (+00'29") | 369 / 10369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'59" | 00:12'58" |
3 | 05'37" | 00:18'35" |
4 | 05'37" | 00:24'12" |
5 | 05'26" | 00:29'38" |
6 | 05'26" | 00:35'04" |
7 | 05'23" | 00:40'27" |
8 | 05'22" | 00:45'49" |
9 | 05'15" | 00:51'04" |
10 | 05'07" | 00:56'11" |
10.4 | 05'38" | 00:58'16" |