11.0 km | 01:02:59 | 05:43/km日期: 2016-12-23 16:33 - 卡路里: 693 Cal - 總步數: 12114 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 63%
Pace: 05'31" / 05'48" / 05'54" / 06'05" / 06'24" / 05'35" / 05'43" / 05'45" / 05'34" / 05'19" / 05'15" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'16") | 1000 / 1000 | 185 / 97 |
2 | | 05'47" (+00'33") | 1000 / 2001 | 189 / 91 |
3 | | 05'53" (+00'39") | 1001 / 3002 | 188 / 89 |
4 | | 06'05" (+00'51") | 1008 / 4010 | 187 / 87 |
5 | | 06'21" (+01'07") | 1007 / 5017 | 191 / 82 |
6 | | 05'30" (+00'16") | 1000 / 6018 | 192 / 94 |
7 | | 05'42" (+00'28") | 1000 / 7018 | 192 / 91 |
8 | | 05'45" (+00'31") | 1006 / 8025 | 193 / 89 |
9 | | 05'30" (+00'16") | 1001 / 9027 | 196 / 92 |
10 | | 05'20" (+00'06") | 1004 / 10032 | 199 / 94 |
11 | | 05'14" | 1001 / 11033 | 200 / 95 |
12月累積里程 : 111.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'48" | 00:11'19" |
3 | 05'54" | 00:17'13" |
4 | 06'05" | 00:23'18" |
5 | 06'24" | 00:29'42" |
6 | 05'35" | 00:35'17" |
7 | 05'43" | 00:41'00" |
8 | 05'45" | 00:46'45" |
9 | 05'34" | 00:52'19" |
10 | 05'19" | 00:57'38" |
11 | 05'15" | 01:02'53" |
11.0 | 08'32" | 01:02'59" |