10.3 km | 01:09:13 | 06:43/km日期: 2016-12-21 19:36 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89%
Pace: 06'52" / 06'39" / 06'43" / 06'49" / 06'56" / 23'17" / 06'33" / 06'28" / 06'35" / 06'38" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'30") | 1000 / 6000 |
| 7 | | 06'32" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 07'04" (+00'37") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'39" | 00:13'31" |
| 3 | 06'43" | 00:20'14" |
| 4 | 06'49" | 00:27'03" |
| 5 | 06'56" | 00:33'59" |
| 6 | 23'17" | 00:57'16" |
| 7 | 06'33" | 01:03'49" |
| 8 | 06'28" | 01:10'17" |
| 9 | 06'35" | 01:16'52" |
| 10 | 06'38" | 01:23'30" |
| 10.3 | 07'04" | 01:25'39" |
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