18.5 km | 02:13:31 | 07:12/km日期: 2016-09-16 15:55 - 卡路里: 1321 Cal - 平均步頻: 156 - 溫度: 35°C - 濕度: 52%
Pace: 06'10" / 11'20" / 06'53" / 09'24" / 08'13" / 14'03" / 08'06" / 07'17" / 10'46" / 18'29" / 09'09" / 08'24" / 08'49" / 15'47" / 07'57" / 06'54" / 07'51" / 09'48" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'38" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+01'03") | 1000 / 3000 |
| 4 | | 07'22" (+01'33") | 1000 / 4000 |
| 5 | | 07'14" (+01'25") | 1000 / 5000 |
| 6 | | 07'08" (+01'19") | 1000 / 6000 |
| 7 | | 07'11" (+01'22") | 1000 / 7000 |
| 8 | | 07'16" (+01'27") | 1000 / 8000 |
| 9 | | 06'53" (+01'04") | 1000 / 9000 |
| 10 | | 06'39" (+00'50") | 1000 / 10000 |
| 11 | | 06'48" (+00'59") | 1000 / 11000 |
| 12 | | 07'22" (+01'33") | 1000 / 12000 |
| 13 | | 07'17" (+01'28") | 1000 / 13000 |
| 14 | | 08'10" (+02'21") | 1000 / 14000 |
| 15 | | 07'24" (+01'35") | 1000 / 15000 |
| 16 | | 06'54" (+01'05") | 1000 / 16000 |
| 17 | | 07'32" (+01'43") | 1000 / 17000 |
| 18 | | 07'30" (+01'41") | 1000 / 18000 |
| 19 | | 10'06" (+04'17") | 530 / 18530 |
9月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 11'20" | 00:17'30" |
| 3 | 06'53" | 00:24'23" |
| 4 | 09'24" | 00:33'47" |
| 5 | 08'13" | 00:42'00" |
| 6 | 14'03" | 00:56'03" |
| 7 | 08'06" | 01:04'09" |
| 8 | 07'17" | 01:11'26" |
| 9 | 10'46" | 01:22'12" |
| 10 | 18'29" | 01:40'41" |
| 11 | 09'09" | 01:49'50" |
| 12 | 08'24" | 01:58'14" |
| 13 | 08'49" | 02:07'03" |
| 14 | 15'47" | 02:22'50" |
| 15 | 07'57" | 02:30'47" |
| 16 | 06'54" | 02:37'41" |
| 17 | 07'51" | 02:45'32" |
| 18 | 09'48" | 02:55'20" |
| 18.5 | 08'49" | 03:00'01" |
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