10.0 km | 00:51:08 | 05:06/km日期: 2016-12-03 05:42 - 卡路里: 540 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'00" / 05'18" / 05'02" / 05'03" / 05'06" / 04'58" / 04'54" / 04'53" / 05'03" / 4833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 992 / 992 |
| 2 | | 05'18" (+00'29") | 1001 / 1994 |
| 3 | | 05'02" (+00'13") | 999 / 2993 |
| 4 | | 05'03" (+00'14") | 997 / 3991 |
| 5 | | 05'04" (+00'15") | 1001 / 4993 |
| 6 | | 04'58" (+00'09") | 1000 / 5994 |
| 7 | | 04'54" (+00'05") | 999 / 6993 |
| 8 | | 04'52" (+00'03") | 1000 / 7993 |
| 9 | | 05'03" (+00'14") | 998 / 8992 |
| 10 | | 04'49" | 1000 / 9993 |
| 11 | | 04'11" | 7 / 10001 |
12月累積里程 : 66.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'02" | 00:16'20" |
| 4 | 05'03" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 04'58" | 00:31'27" |
| 7 | 04'54" | 00:36'21" |
| 8 | 04'53" | 00:41'14" |
| 9 | 05'03" | 00:46'17" |
| 10.0 | 04'49" | 00:51'07" |
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