|  55.6 km | 07:13:55 | 07:48/km | 第157馬| 官方成績 | | 日期 | 2016-12-24 | | 成績 | 07:13:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+05'33") | 01:08'54" (+06'11") | | 00:32'55" (+02'29") | | 00:32'17" (+01'51") | 01:02'43" | | 00:30'26" | | 00:36'24" (+05'58") | 01:20'44" (+18'01") | | 00:44'20" (+13'54") | | 00:43'01" (+12'35") | 01:22'54" (+20'11") | | 00:39'53" (+09'27") | | 00:35'16" (+04'50") | 01:11'01" (+08'18") | | 00:35'45" (+05'19") | | 00:34'05" (+03'39") | 00:00'00" | |
日期: 2016-12-24 07:00 - 總爬升: 936 m - 卡路里: 3000 Cal - 總步數: 48750 - 平均步頻: 112 - 平均步幅: 119 cm - 溫度: 17°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+02'42") | 1008 / 1008 | 137 / 96 | | 2 | | 07'02" (+02'12") | 1005 / 2013 | 149 / 94 | | 3 | | 07'45" (+02'55") | 1004 / 3018 | 133 / 96 | | 4 | | 06'21" (+01'31") | 1009 / 4027 | 161 / 97 | | 5 | | 07'03" (+02'13") | 1002 / 5030 | 151 / 93 |
| 6 | | 06'42" (+01'52") | 1006 / 6036 | 140 / 106 | | 7 | | 07'37" (+02'47") | 1006 / 7043 | 116 / 112 | | 8 | | 07'13" (+02'23") | 1012 / 8055 | 122 / 112 | | 9 | | 05'07" (+00'17") | 1006 / 9062 | 166 / 117 | | 10 | | 05'59" (+01'09") | 1000 / 10063 | 140 / 119 | | 11 | | 05'33" (+00'43") | 1000 / 11063 | 161 / 111 | | 12 | | 05'29" (+00'39") | 1000 / 12063 | 163 / 111 | | 13 | | 08'24" (+03'34") | 1001 / 13065 | 113 / 104 | | 14 | | 07'21" (+02'31") | 1002 / 14067 | 135 / 100 | | 15 | | 05'27" (+00'37") | 1009 / 15077 | 171 / 106 | | 16 | | 06'42" (+01'52") | 1004 / 16081 | 109 / 136 | | 17 | | 05'11" (+00'21") | 1008 / 17089 | 172 / 111 | | 18 | | 06'50" (+02'00") | 1006 / 18096 | 116 / 125 | | 19 | | 06'01" (+01'11") | 1000 / 19097 | 143 / 115 | | 20 | | 05'29" (+00'39") | 1003 / 20100 | 173 / 104 | | 21 | | 05'26" (+00'36") | 1000 / 21100 | 166 / 110 | | 22 | | 05'40" (+00'50") | 1002 / 22102 | 159 / 110 | | 23 | | 08'08" (+03'18") | 1000 / 23103 | 114 / 106 | | 24 | | 11'08" (+06'18") | 1006 / 24109 | 19 / 457 | | 25 | | 05'58" (+01'08") | 1006 / 25116 | 166 / 100 | | 26 | | 06'04" (+01'14") | 1006 / 26122 | 161 / 101 | | 27 | | 06'45" (+01'55") | 1001 / 27123 | 136 / 108 | | 28 | | 07'47" (+02'57") | 1007 / 28131 | 103 / 124 | | 29 | | 12'25" (+07'35") | 1007 / 29139 | 83 / 96 | | 30 | | 11'14" (+06'24") | 1004 / 30143 | 29 / 300 | | 31 | | 09'39" (+04'49") | 1007 / 31151 | 66 / 156 | | 32 | | 07'56" (+03'06") | 1004 / 32155 | 102 / 122 | | 33 | | 10'58" (+06'08") | 1007 / 33163 | 19 / 466 | | 34 | | 08'37" (+03'47") | 1005 / 34168 | 74 / 155 | | 35 | | 05'20" (+00'30") | 1003 / 35172 | 164 / 113 | | 36 | | 04'50" | 1000 / 36172 | 168 / 122 | | 37 | | 05'17" (+00'27") | 1006 / 37178 | 158 / 119 | | 38 | | 05'14" (+00'24") | 1008 / 38186 | 169 / 112 | | 39 | | 12'30" (+07'40") | 1002 / 39188 | 75 / 105 | | 40 | | 12'01" (+07'11") | 1003 / 40191 | 22 / 377 | | 41 | | 07'32" (+02'42") | 1005 / 41197 | 128 / 103 | | 42 | | 09'17" (+04'27") | 1003 / 42200 | 69 / 154 | | 43 | | 06'20" (+01'30") | 1007 / 43208 | 140 / 112 | | 44 | | 05'07" (+00'17") | 1010 / 44218 | 169 / 115 | | 45 | | 06'36" (+01'46") | 1002 / 45221 | 93 / 162 | | 46 | | 05'57" (+01'07") | 1000 / 46222 | 150 / 111 | | 47 | | 08'26" (+03'36") | 1003 / 47226 | 100 / 117 | | 48 | | 08'11" (+03'21") | 1005 / 48231 | 90 / 134 | | 49 | | 06'16" (+01'26") | 1000 / 49231 | 143 / 111 | | 50 | | 06'51" (+02'01") | 1005 / 50236 | 108 / 134 | | 51 | | 07'37" (+02'47") | 1004 / 51241 | 104 / 125 | | 52 | | 06'26" (+01'36") | 1008 / 52249 | 122 / 126 | | 53 | | 06'20" (+01'30") | 1002 / 53251 | 134 / 117 | | 54 | | 06'39" (+01'49") | 1001 / 54253 | 125 / 119 | | 55 | | 07'08" (+02'18") | 1002 / 55255 | 103 / 135 | | 56 | | 09'23" (+04'33") | 1003 / 56259 | 73 / 143 | | 57 | | 06'36" (+01'46") | 1000 / 57260 | 145 / 103 | | 58 | | 09'40" (+04'50") | 1001 / 58261 | 80 / 127 |
 新北市Jack Pan  賽後評分: 讚 給 4 星  12月累積里程 : 388.06 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'05" | 00:14'41" | | 3 | 07'48" | 00:22'29" | | 4 | 06'20" | 00:28'49" | | 5 | 07'10" | 00:35'59" | | 6 | 06'45" | 00:42'44" | | 7 | 07'35" | 00:50'19" | | 8 | 07'21" | 00:57'40" | | 9 | 05'14" | 01:02'54" | | 10 | 06'00" | 01:08'54" | | 11 | 05'30" | 01:14'24" | | 12 | 05'26" | 01:19'50" | | 13 | 08'29" | 01:28'19" | | 14 | 07'23" | 01:35'42" | | 15 | 05'29" | 01:41'11" | | 16 | 06'46" | 01:47'57" | | 17 | 05'11" | 01:53'08" | | 18 | 06'47" | 01:59'55" | | 19 | 06'11" | 02:06'06" | | 20 | 05'31" | 02:11'37" | | 21 | 05'17" | 02:16'54" | | 22 | 05'47" | 02:22'41" | | 23 | 07'52" | 02:30'33" | | 24 | 11'27" | 02:42'00" | | 25 | 06'01" | 02:48'01" | | 26 | 06'07" | 02:54'08" | | 27 | 06'47" | 03:00'55" | | 28 | 07'39" | 03:08'34" | | 29 | 12'41" | 03:21'15" | | 30 | 11'06" | 03:32'21" | | 31 | 09'56" | 03:42'17" | | 32 | 07'54" | 03:50'11" | | 33 | 10'55" | 04:01'06" | | 34 | 08'51" | 04:09'57" | | 35 | 05'25" | 04:15'22" | | 36 | 04'54" | 04:20'16" | | 37 | 05'17" | 04:25'33" | | 38 | 05'13" | 04:30'46" | | 39 | 12'33" | 04:43'19" | | 40 | 11'56" | 04:55'15" | | 41 | 07'43" | 05:02'58" | | 42 | 09'20" | 05:12'18" | | 43 | 06'21" | 05:18'39" | | 44 | 05'11" | 05:23'50" | | 45 | 06'41" | 05:30'31" | | 46 | 05'58" | 05:36'29" | | 47 | 06'56" | 05:43'25" | | 48 | 09'32" | 05:52'57" | | 49 | 06'28" | 05:59'25" | | 50 | 06'51" | 06:06'16" | | 51 | 07'38" | 06:13'54" | | 52 | 06'31" | 06:20'25" | | 53 | 06'21" | 06:26'46" | | 54 | 06'40" | 06:33'26" | | 55 | 06'55" | 06:40'21" | | 56 | 09'40" | 06:50'01" | | 57 | 06'37" | 06:56'38" | | 58 | 08'55" | 07:05'33" | | 58.5 | 14'59" | 07:12'45" |
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