21.2 km | 01:50:57 | 05:14/km日期: 2016-12-24 16:01 - 總爬升: 503 m - 平均心率: 160 - 卡路里: 1135 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68%
Pace: 05'10" / 05'19" / 06'10" / 05'54" / 05'40" / 05'27" / 05'14" / 05'09" / 04'40" / 05'42" / 05'10" / 04'42" / 06'22" / 05'21" / 05'11" / 04'54" / 04'55" / 04'53" / 04'30" / 04'50" / 04'55" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+01'40") | 1000 / 3000 |
| 4 | | 05'53" (+01'23") | 1000 / 4000 |
| 5 | | 05'40" (+01'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'56") | 1000 / 6000 |
| 7 | | 05'14" (+00'44") | 1000 / 7000 |
| 8 | | 05'08" (+00'38") | 1000 / 8000 |
| 9 | | 04'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+01'12") | 1000 / 10000 |
| 11 | | 05'09" (+00'39") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+01'52") | 1000 / 13000 |
| 14 | | 05'20" (+00'50") | 1000 / 14000 |
| 15 | | 05'10" (+00'40") | 1000 / 15000 |
| 16 | | 04'54" (+00'24") | 1000 / 16000 |
| 17 | | 04'54" (+00'24") | 1000 / 17000 |
| 18 | | 04'53" (+00'23") | 1000 / 18000 |
| 19 | | 04'30" | 1000 / 19000 |
| 20 | | 04'49" (+00'19") | 1000 / 20000 |
| 21 | | 04'55" (+00'25") | 1000 / 21000 |
| 22 | | 04'50" (+00'20") | 167 / 21167 |
--詠鈞 張
--詠鈞 張
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