10.0 km | 01:01:00 | 06:06/km日期: 2016-12-25 15:30 - 地點: 鹿港體育場 - 天氣: 涼 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 07'12" / 06'38" / 06'15" / 05'55" / 05'57" / 06'09" / 06'08" / 06'01" / 05'24" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 06'38" (+01'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'55") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 06'08" (+00'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
Nike Free Flyknit試跑!! 好鞋!!
12月累積里程 :
113.00 km 
NIKE FREE FLYKNIT 累積 :
2083.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 06'15" | 00:20'05" |
| 4 | 05'55" | 00:26'00" |
| 5 | 05'57" | 00:31'57" |
| 6 | 06'09" | 00:38'06" |
| 7 | 06'08" | 00:44'14" |
| 8 | 06'01" | 00:50'15" |
| 9 | 05'24" | 00:55'39" |
| 10 | 05'20" | 01:00'59" |
| 10.0 | 03'35" | 01:01'00" |
展開計圈分析
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