15.0 km | 01:05:49 | 04:23/km日期: 2016-12-27 19:44 - 卡路里: 1232 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 81%
Pace: 05'15" / 04'26" / 04'32" / 04'27" / 04'21" / 04'28" / 04'30" / 04'21" / 04'16" / 04'19" / 04'23" / 04'01" / 04'11" / 04'14" / 04'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'14") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'31") | 1000 / 3000 |
| 4 | | 04'26" (+00'26") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'27" (+00'27") | 1000 / 6000 |
| 7 | | 04'30" (+00'30") | 1000 / 7000 |
| 8 | | 04'21" (+00'21") | 1000 / 8000 |
| 9 | | 04'15" (+00'15") | 1000 / 9000 |
| 10 | | 04'18" (+00'18") | 1000 / 10000 |
| 11 | | 04'22" (+00'22") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'11" (+00'11") | 1000 / 13000 |
| 14 | | 04'13" (+00'13") | 1000 / 14000 |
| 15 | | 04'04" (+00'04") | 1000 / 15000 |
| 16 | | 03'11" | 6 / 15006 |
12月累積里程 : 190.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'26" | 00:09'41" |
| 3 | 04'32" | 00:14'13" |
| 4 | 04'27" | 00:18'40" |
| 5 | 04'21" | 00:23'01" |
| 6 | 04'28" | 00:27'29" |
| 7 | 04'30" | 00:31'59" |
| 8 | 04'21" | 00:36'20" |
| 9 | 04'16" | 00:40'36" |
| 10 | 04'19" | 00:44'55" |
| 11 | 04'23" | 00:49'18" |
| 12 | 04'01" | 00:53'19" |
| 13 | 04'11" | 00:57'30" |
| 14 | 04'14" | 01:01'44" |
| 15 | 04'04" | 01:05'48" |
| 15.0 | 04'51" | 01:05'50" |
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