16.0 km | 01:49:28 | 06:49/km日期: 2016-12-24 06:31 - 總爬升: 323 m - 平均心率: 178 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73%
Pace: 05'17" / 06'42" / 08'23" / 06'30" / 06'12" / 06'01" / 06'08" / 06'31" / 09'31" / 07'13" / 08'58" / 06'39" / 06'29" / 06'28" / 06'15" / 06'31" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'56") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 08'23" (+02'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'08" (+00'08") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 07'16" (+01'16") | 1000 / 9000 |
| 10 | | 07'13" (+01'13") | 1000 / 10000 |
| 11 | | 08'57" (+02'57") | 1000 / 11000 |
| 12 | | 06'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 1000 / 13000 |
| 14 | | 06'27" (+00'27") | 1000 / 14000 |
| 15 | | 06'15" (+00'15") | 1000 / 15000 |
| 16 | | 06'30" (+00'30") | 1000 / 16000 |
| 17 | | 07'22" (+01'22") | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 83.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'42" | 00:11'59" |
| 3 | 08'23" | 00:20'22" |
| 4 | 06'30" | 00:26'52" |
| 5 | 06'12" | 00:33'04" |
| 6 | 06'01" | 00:39'05" |
| 7 | 06'08" | 00:45'13" |
| 8 | 06'31" | 00:51'44" |
| 9 | 09'31" | 01:01'15" |
| 10 | 07'13" | 01:08'28" |
| 11 | 08'58" | 01:17'26" |
| 12 | 06'39" | 01:24'05" |
| 13 | 06'29" | 01:30'34" |
| 14 | 06'28" | 01:37'02" |
| 15 | 06'15" | 01:43'17" |
| 16 | 06'31" | 01:49'48" |
| 16.0 | 07'17" | 01:50'04" |
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