14.2 km | 01:10:41 | 04:58/km日期: 2016-12-25 07:10 - 總爬升: 173 m - 平均心率: 143 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 05'08" / 05'00" / 04'59" / 04'53" / 04'59" / 04'51" / 04'51" / 05'03" / 04'51" / 04'49" / 09'27" / 04'58" / 05'09" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 203 / 203 |
| 2 | | 05'03" (+00'19") | 204 / 408 |
| 3 | | 05'27" (+00'43") | 192 / 600 |
| 4 | | 04'53" (+00'09") | 208 / 809 |
| 5 | | 05'07" (+00'23") | 199 / 1008 |
| 6 | | 05'03" (+00'19") | 200 / 1209 |
| 7 | | 04'55" (+00'11") | 206 / 1415 |
| 8 | | 05'06" (+00'22") | 197 / 1613 |
| 9 | | 05'00" (+00'16") | 200 / 1813 |
| 10 | | 05'00" (+00'16") | 202 / 2015 |
| 11 | | 04'59" (+00'15") | 199 / 2215 |
| 12 | | 04'56" (+00'12") | 199 / 2415 |
| 13 | | 04'55" (+00'11") | 200 / 2616 |
| 14 | | 04'58" (+00'14") | 197 / 2813 |
| 15 | | 04'45" (+00'01") | 207 / 3020 |
| 16 | | 05'00" (+00'16") | 197 / 3217 |
| 17 | | 05'04" (+00'20") | 192 / 3409 |
| 18 | | 04'56" (+00'12") | 199 / 3609 |
| 19 | | 04'49" (+00'05") | 206 / 3815 |
| 20 | | 04'53" (+00'09") | 200 / 4015 |
| 21 | | 05'06" (+00'22") | 197 / 4212 |
| 22 | | 04'54" (+00'10") | 201 / 4414 |
| 23 | | 04'51" (+00'07") | 201 / 4615 |
| 24 | | 04'52" (+00'08") | 200 / 4816 |
| 25 | | 04'44" | 205 / 5021 |
| 26 | | 04'56" (+00'12") | 197 / 5218 |
| 27 | | 04'53" (+00'09") | 198 / 5417 |
| 28 | | 04'46" (+00'02") | 203 / 5620 |
| 29 | | 04'55" (+00'11") | 198 / 5819 |
| 30 | | 04'54" (+00'10") | 199 / 6018 |
| 31 | | 04'53" (+00'09") | 199 / 6217 |
| 32 | | 04'56" (+00'12") | 198 / 6416 |
| 33 | | 04'57" (+00'13") | 196 / 6613 |
| 34 | | 04'53" (+00'09") | 198 / 6811 |
| 35 | | 04'45" (+00'01") | 204 / 7016 |
| 36 | | 04'56" (+00'12") | 202 / 7218 |
| 37 | | 05'07" (+00'23") | 196 / 7414 |
| 38 | | 04'59" (+00'15") | 199 / 7613 |
| 39 | | 04'59" (+00'15") | 197 / 7811 |
| 40 | | 04'53" (+00'09") | 200 / 8012 |
| 41 | | 04'53" (+00'09") | 201 / 8213 |
| 42 | | 04'53" (+00'09") | 200 / 8413 |
| 43 | | 04'58" (+00'14") | 198 / 8612 |
| 44 | | 04'57" (+00'13") | 199 / 8812 |
| 45 | | 04'49" (+00'05") | 205 / 9017 |
| 46 | | 04'56" (+00'12") | 198 / 9215 |
| 47 | | 04'48" (+00'04") | 203 / 9419 |
| 48 | | 04'45" (+00'01") | 204 / 9624 |
| 49 | | 04'49" (+00'05") | 200 / 9825 |
| 50 | | 04'47" (+00'03") | 199 / 10025 |
| 51 | | 05'30" (+00'46") | 196 / 10221 |
| 52 | | 05'06" (+00'22") | 202 / 10423 |
| 53 | | 05'12" (+00'28") | 196 / 10620 |
| 54 | | 05'12" (+00'28") | 196 / 10816 |
| 55 | | 05'04" (+00'20") | 200 / 11016 |
| 56 | | 04'59" (+00'15") | 200 / 11216 |
| 57 | | 04'58" (+00'14") | 201 / 11418 |
| 58 | | 05'06" (+00'22") | 195 / 11614 |
| 59 | | 05'07" (+00'23") | 195 / 11810 |
| 60 | | 05'02" (+00'18") | 197 / 12008 |
| 61 | | 05'00" (+00'16") | 202 / 12210 |
| 62 | | 05'09" (+00'25") | 193 / 12403 |
| 63 | | 05'05" (+00'21") | 194 / 12598 |
| 64 | | 04'56" (+00'12") | 199 / 12798 |
| 65 | | 05'13" (+00'29") | 189 / 12988 |
| 66 | | 05'00" (+00'16") | 199 / 13188 |
| 67 | | 05'02" (+00'18") | 199 / 13387 |
| 68 | | 05'03" (+00'19") | 197 / 13584 |
| 69 | | 05'02" (+00'18") | 197 / 13782 |
| 70 | | 04'59" (+00'15") | 201 / 13983 |
| 71 | | 04'49" (+00'05") | 208 / 14192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 217.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 5 | 04'59" | 00:24'59" |
| 6 | 04'51" | 00:29'50" |
| 7 | 04'51" | 00:34'41" |
| 8 | 05'03" | 00:39'44" |
| 9 | 04'51" | 00:44'35" |
| 10 | 04'49" | 00:49'24" |
| 11 | 09'27" | 00:58'51" |
| 12 | 04'58" | 01:03'49" |
| 13 | 05'09" | 01:08'58" |
| 14 | 05'00" | 01:13'58" |
| 14.2 | 04'41" | 01:14'52" |
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