21.7 km | 02:06:05 | 05:48/km日期: 2016-12-26 07:49 - 平均心率: 152 - 卡路里: 1613 Cal - 平均步頻: 178
Pace: 05'51" / 05'50" / 05'45" / 05'42" / 05'47" / 05'39" / 05'42" / 05'53" / 05'51" / 05'42" / 05'40" / 05'46" / 05'47" / 05'44" / 05'47" / 05'43" / 05'53" / 06'04" / 05'57" / 05'58" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 5000 / 5000 |
| 2 | | 05'45" (+00'01") | 5000 / 10000 |
| 3 | | 05'44" | 5000 / 15000 |
| 4 | | 05'54" (+00'10") | 5000 / 20000 |
| 5 | | 05'53" (+00'09") | 1709 / 21709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'47" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 05'42" | 00:40'16" |
| 8 | 05'53" | 00:46'09" |
| 9 | 05'51" | 00:52'00" |
| 10 | 05'42" | 00:57'42" |
| 11 | 05'40" | 01:03'22" |
| 12 | 05'46" | 01:09'08" |
| 13 | 05'47" | 01:14'55" |
| 14 | 05'44" | 01:20'39" |
| 15 | 05'47" | 01:26'26" |
| 16 | 05'43" | 01:32'09" |
| 17 | 05'53" | 01:38'02" |
| 18 | 06'04" | 01:44'06" |
| 19 | 05'57" | 01:50'03" |
| 20 | 05'58" | 01:56'01" |
| 21 | 05'54" | 02:01'55" |
| 21.7 | 05'52" | 02:06'05" |
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