15.4 km | 01:27:11 | 05:39/km日期: 2016-12-26 16:36 - 總爬升: 140 m - 平均心率: 154 - 卡路里: 747 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 69%
Pace: 07'07" / 05'41" / 05'21" / 05'14" / 05'09" / 05'09" / 05'14" / 05'15" / 05'14" / 05'18" / 05'43" / 05'52" / 05'46" / 05'58" / 06'40" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'21" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 1000 / 12000 |
| 13 | | 05'46" (+00'37") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 06'32" (+01'23") | 1000 / 15000 |
| 16 | | 07'06" (+01'57") | 407 / 15407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 418.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'41" | 00:12'48" |
| 3 | 05'21" | 00:18'09" |
| 4 | 05'14" | 00:23'23" |
| 5 | 05'09" | 00:28'32" |
| 6 | 05'09" | 00:33'41" |
| 7 | 05'14" | 00:38'55" |
| 8 | 05'15" | 00:44'10" |
| 9 | 05'14" | 00:49'24" |
| 10 | 05'18" | 00:54'42" |
| 11 | 05'43" | 01:00'25" |
| 12 | 05'52" | 01:06'17" |
| 13 | 05'46" | 01:12'03" |
| 14 | 05'58" | 01:18'01" |
| 15 | 06'40" | 01:24'41" |
| 15.4 | 07'09" | 01:27'36" |
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