21.1 km | 01:51:59 | 05:17/km日期: 2016-12-25 06:09 - 地點: 北港朝天宮 - 天氣: 好 - 平均心率: 180 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 04'50" / 04'39" / 04'59" / 05'02" / 05'29" / 05'14" / 05'05" / 05'33" / 05'09" / 05'35" / 05'13" / 05'16" / 05'19" / 05'27" / 05'31" / 05'38" / 05'21" / 05'25" / 05'28" / 05'40" / 05'16" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'14" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'55") | 1000 / 8000 |
| 9 | | 05'09" (+00'31") | 1000 / 9000 |
| 10 | | 05'35" (+00'57") | 1000 / 10000 |
| 11 | | 05'12" (+00'34") | 1000 / 11000 |
| 12 | | 05'16" (+00'38") | 1000 / 12000 |
| 13 | | 05'18" (+00'40") | 1000 / 13000 |
| 14 | | 05'27" (+00'49") | 1000 / 14000 |
| 15 | | 05'30" (+00'52") | 1000 / 15000 |
| 16 | | 05'38" (+01'00") | 1000 / 16000 |
| 17 | | 05'18" (+00'40") | 1000 / 17000 |
| 18 | | 05'27" (+00'49") | 1000 / 18000 |
| 19 | | 05'28" (+00'50") | 1000 / 19000 |
| 20 | | 05'39" (+01'01") | 1000 / 20000 |
| 21 | | 05'16" (+00'38") | 1000 / 21000 |
| 22 | | 05'28" (+00'50") | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
12月累積里程 : 241.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 05'02" | 00:19'30" |
| 5 | 05'29" | 00:24'59" |
| 6 | 05'14" | 00:30'13" |
| 7 | 05'05" | 00:35'18" |
| 8 | 05'33" | 00:40'51" |
| 9 | 05'09" | 00:46'00" |
| 10 | 05'35" | 00:51'35" |
| 11 | 05'13" | 00:56'48" |
| 12 | 05'16" | 01:02'04" |
| 13 | 05'19" | 01:07'23" |
| 14 | 05'27" | 01:12'50" |
| 15 | 05'31" | 01:18'21" |
| 16 | 05'38" | 01:23'59" |
| 17 | 05'21" | 01:29'20" |
| 18 | 05'25" | 01:34'45" |
| 19 | 05'28" | 01:40'13" |
| 20 | 05'40" | 01:45'53" |
| 21 | 05'16" | 01:51'09" |
| 21.2 | 05'32" | 01:52'00" |
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