18.6 km | 02:00:42 | 06:29/km日期: 2016-12-25 09:21 - 總爬升: 200 m - 平均心率: 156 - 卡路里: 1304 Cal - 總步數: 19715 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'51" / 05'51" / 06'33" / 05'35" / 05'49" / 06'19" / 06'06" / 07'04" / 06'40" / 07'27" / 06'30" / 08'58" / 07'26" / 07'11" / 07'29" / 06'01" / 06'21" / 06'22" / 00'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'10") | 1007 / 1007 | 152 / 97 |
| 2 | | 05'35" (+00'03") | 1000 / 2007 | 183 / 97 |
| 3 | | 06'26" (+00'54") | 1003 / 3011 | 158 / 98 |
| 4 | | 05'32" | 1002 / 4013 | 183 / 98 |
| 5 | | 05'34" (+00'02") | 1001 / 5014 | 185 / 96 |
| 6 | | 06'19" (+00'47") | 1002 / 6017 | 174 / 90 |
| 7 | | 05'46" (+00'14") | 1002 / 7020 | 180 / 95 |
| 8 | | 06'47" (+01'15") | 1013 / 8033 | 148 / 98 |
| 9 | | 06'06" (+00'34") | 1001 / 9034 | 178 / 91 |
| 10 | | 06'13" (+00'41") | 1001 / 10036 | 179 / 89 |
| 11 | | 07'18" (+01'46") | 1000 / 11036 | 146 / 93 |
| 12 | | 07'25" (+01'53") | 1003 / 12039 | 142 / 94 |
| 13 | | 07'39" (+02'07") | 1006 / 13046 | 140 / 92 |
| 14 | | 07'29" (+01'57") | 1000 / 14046 | 139 / 95 |
| 15 | | 06'50" (+01'18") | 1003 / 15049 | 149 / 97 |
| 16 | | 06'47" (+01'15") | 1010 / 16059 | 155 / 94 |
| 17 | | 05'54" (+00'22") | 1001 / 17061 | 181 / 93 |
| 18 | | 06'12" (+00'40") | 1000 / 18061 | 181 / 88 |
| 19 | | 06'07" (+00'35") | 581 / 18643 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 214.84 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'51" | 00:12'42" |
| 3 | 06'33" | 00:19'15" |
| 4 | 05'35" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 06'19" | 00:36'58" |
| 7 | 06'06" | 00:43'04" |
| 8 | 07'04" | 00:50'08" |
| 9 | 06'40" | 00:56'48" |
| 10 | 07'27" | 01:04'15" |
| 11 | 06'30" | 01:10'45" |
| 12 | 08'58" | 01:19'43" |
| 13 | 07'26" | 01:27'09" |
| 14 | 07'11" | 01:34'20" |
| 15 | 07'29" | 01:41'49" |
| 16 | 06'01" | 01:47'50" |
| 17 | 06'21" | 01:54'11" |
| 18 | 06'22" | 02:00'33" |
| 18.6 | 00'18" | 02:00'44" |
展開計圈分析
留言 
