7.0 km | 00:33:03 | 04:42/km日期: 2016-12-31 05:24 - 卡路里: 545 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86%
Pace: 02'40" / 04'37" / 04'15" / 04'22" / 04'12" / 05'35" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'54") | 1000 / 1000 |
| 2 | | 04'37" (+00'26") | 1000 / 2000 |
| 3 | | 04'14" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" (+00'11") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 05'35" (+01'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'43") | 1000 / 7000 |
| 8 | | 03'11" | 10 / 7010 |
12月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 04'37" | 00:07'17" |
| 3 | 04'15" | 00:11'32" |
| 4 | 04'22" | 00:15'54" |
| 5 | 04'12" | 00:20'06" |
| 6 | 05'35" | 00:25'41" |
| 7 | 04'55" | 00:30'36" |
| 7.0 | 03'18" | 00:30'38" |
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