7.0 km | 00:45:56 | 06:32/km日期: 2016-12-30 21:11 - 卡路里: 516 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'39" / 06'38" / 06'26" / 06'25" / 06'38" / 06'38" / 06'23" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'38" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'02") | 1000 / 3000 |
| 4 | | 06'25" (+00'02") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'08" | 23 / 7023 |
12月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'38" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'38" | 00:32'46" |
| 6 | 06'38" | 00:39'24" |
| 7 | 06'23" | 00:45'47" |
| 7.0 | 06'21" | 00:45'56" |
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