21.0 km | 02:48:00 | 08:00/km日期: 2016-12-27 14:36 - 天氣: 風大天冷 - 卡路里: 1436 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 64%
Pace: 07'24" / 07'27" / 07'36" / 07'49" / 07'42" / 07'41" / 07'51" / 07'47" / 07'49" / 07'44" / 08'52" / 07'36" / 07'42" / 07'53" / 08'08" / 07'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 07'27" (+00'03") | 1000 / 2000 |
| 3 | | 07'35" (+00'11") | 1000 / 3000 |
| 4 | | 07'49" (+00'25") | 1000 / 4000 |
| 5 | | 07'42" (+00'18") | 1000 / 5000 |
| 6 | | 07'40" (+00'16") | 1000 / 6000 |
| 7 | | 07'50" (+00'26") | 1000 / 7000 |
| 8 | | 07'46" (+00'22") | 1000 / 8000 |
| 9 | | 07'49" (+00'25") | 1000 / 9000 |
| 10 | | 07'43" (+00'19") | 1000 / 10000 |
| 11 | | 07'38" (+00'14") | 1000 / 11000 |
| 12 | | 07'36" (+00'12") | 1000 / 12000 |
| 13 | | 07'41" (+00'17") | 1000 / 13000 |
| 14 | | 07'52" (+00'28") | 1000 / 14000 |
| 15 | | 08'08" (+00'44") | 1000 / 15000 |
| 16 | | 07'50" (+00'26") | 1000 / 16000 |
| 17 | | 08'23" (+00'59") | 298 / 16298 |
12月累積里程 : 56.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'27" | 00:14'51" |
| 3 | 07'36" | 00:22'27" |
| 4 | 07'49" | 00:30'16" |
| 5 | 07'42" | 00:37'58" |
| 6 | 07'41" | 00:45'39" |
| 7 | 07'51" | 00:53'30" |
| 8 | 07'47" | 01:01'17" |
| 9 | 07'49" | 01:09'06" |
| 10 | 07'44" | 01:16'50" |
| 11 | 08'52" | 01:25'42" |
| 12 | 07'36" | 01:33'18" |
| 13 | 07'42" | 01:41'00" |
| 14 | 07'53" | 01:48'53" |
| 15 | 08'08" | 01:57'01" |
| 16 | 07'51" | 02:04'52" |
| 16.3 | 08'25" | 02:07'23" |
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