10.2 km | 01:18:19 | 07:39/km日期: 2017-01-04 19:21 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 06'28" / 06'16" / 11'03" / 07'32" / 07'18" / 08'02" / 07'20" / 07'50" / 08'49" / 06'17" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'54") | 2006 / 2006 |
| 2 | | 01:20'39" (+16'12") | 45 / 2052 |
| 3 | | 04'33" (+00'06") | 815 / 2868 |
| 4 | | 43'04" (+38'37") | 76 / 2945 |
| 5 | | 04'27" | 816 / 3761 |
| 6 | | 48'14" (+43'47") | 69 / 3831 |
| 7 | | 04'28" (+00'01") | 816 / 4647 |
| 8 | | 31'12" (+26'45") | 108 / 4755 |
| 9 | | 04'27" | 815 / 5571 |
| 10 | | 42'36" (+38'09") | 79 / 5651 |
| 11 | | 05'40" (+01'13") | 810 / 6462 |
| 12 | | 54'51" (+50'24") | 44 / 6506 |
| 13 | | 05'00" (+00'33") | 799 / 7305 |
| 14 | | 01:05'42" (+01'15") | 45 / 7351 |
| 15 | | 04'52" (+00'25") | 822 / 8173 |
| 16 | | 44'05" (+39'38") | 75 / 8248 |
| 17 | | 06'15" (+01'48") | 1987 / 10235 |
1月累積里程 : 58.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 11'03" | 00:23'47" |
| 4 | 07'32" | 00:31'19" |
| 5 | 07'18" | 00:38'37" |
| 6 | 08'02" | 00:46'39" |
| 7 | 07'20" | 00:53'59" |
| 8 | 07'50" | 01:01'49" |
| 9 | 08'49" | 01:10'38" |
| 10 | 06'17" | 01:16'55" |
| 10.2 | 05'56" | 01:18'19" |
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