32.7 km | 04:14:01 | 07:45/km日期: 2015-06-07 15:34 - 地點: 環島一圈 - 天氣: 晴雨天 - 平均心率: 135 - 卡路里: 2003 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'45" / 06'37" / 06'34" / 06'44" / 06'50" / 06'52" / 08'12" / 07'35" / 06'58" / 07'04" / 07'16" / 07'21" / 06'59" / 09'05" / 07'28" / 07'12" / 08'50" / 07'42" / 07'23" / 07'23" / 10'01" / 07'44" / 07'30" / 07'33" / 07'50" / 09'48" / 11'11" / 07'42" / 09'22" / 07'58" / 07'45" / 07'19" / 07'29" /
LSD訓練，全馬想要跑得再輕鬆一點~
跑得慢，可以跑得長，跑得久，自我加油吧~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 242.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'44" | 00:26'40" |
| 5 | 06'50" | 00:33'30" |
| 6 | 06'52" | 00:40'22" |
| 7 | 08'12" | 00:48'34" |
| 8 | 07'35" | 00:56'09" |
| 9 | 06'58" | 01:03'07" |
| 10 | 07'04" | 01:10'11" |
| 11 | 07'16" | 01:17'27" |
| 12 | 07'21" | 01:24'48" |
| 13 | 06'59" | 01:31'47" |
| 14 | 09'05" | 01:40'52" |
| 15 | 07'28" | 01:48'20" |
| 16 | 07'12" | 01:55'32" |
| 17 | 08'50" | 02:04'22" |
| 18 | 07'42" | 02:12'04" |
| 19 | 07'23" | 02:19'27" |
| 20 | 07'23" | 02:26'50" |
| 21 | 10'01" | 02:36'51" |
| 22 | 07'44" | 02:44'35" |
| 23 | 07'30" | 02:52'05" |
| 24 | 07'33" | 02:59'38" |
| 25 | 07'50" | 03:07'28" |
| 26 | 09'48" | 03:17'16" |
| 27 | 11'11" | 03:28'27" |
| 28 | 07'42" | 03:36'09" |
| 29 | 09'22" | 03:45'31" |
| 30 | 07'58" | 03:53'29" |
| 31 | 07'45" | 04:01'14" |
| 32 | 07'19" | 04:08'33" |
| 32.7 | 07'29" | 04:14'01" |
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