21.0 km | 02:01:58 | 05:48/km日期: 2016-12-29 07:23 - 天氣: 風好大、冷吱吱～ - 卡路里: 902 Cal - 總步數: 23328 - 平均步頻: 191 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 85%
Pace: 06'43" / 06'44" / 06'50" / 06'33" / 06'27" / 05'56" / 05'39" / 05'28" / 05'36" / 05'40" / 05'31" / 05'14" / 05'24" / 05'32" / 05'25" / 05'33" / 05'32" / 05'35" / 05'45" / 05'25" / 05'15" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'29") | 1000 / 1000 | 184 / 80 |
| 2 | | 06'44" (+01'31") | 1008 / 2009 | 186 / 79 |
| 3 | | 06'48" (+01'35") | 992 / 3002 | 186 / 78 |
| 4 | | 06'31" (+01'18") | 1003 / 4005 | 186 / 82 |
| 5 | | 06'27" (+01'14") | 997 / 5003 | 187 / 82 |
| 6 | | 05'55" (+00'42") | 1002 / 6005 | 189 / 89 |
| 7 | | 05'40" (+00'27") | 994 / 7000 | 191 / 91 |
| 8 | | 05'30" (+00'17") | 1005 / 8005 | 192 / 94 |
| 9 | | 05'36" (+00'23") | 999 / 9005 | 193 / 92 |
| 10 | | 05'39" (+00'26") | 1002 / 10008 | 192 / 91 |
| 11 | | 05'32" (+00'19") | 995 / 11003 | 193 / 93 |
| 12 | | 05'14" (+00'01") | 997 / 12000 | 192 / 99 |
| 13 | | 05'22" (+00'09") | 1004 / 13005 | 193 / 96 |
| 14 | | 05'31" (+00'18") | 1000 / 14006 | 193 / 93 |
| 15 | | 05'26" (+00'13") | 996 / 15002 | 193 / 94 |
| 16 | | 05'34" (+00'21") | 1005 / 16007 | 193 / 92 |
| 17 | | 05'30" (+00'17") | 997 / 17004 | 194 / 93 |
| 18 | | 05'33" (+00'20") | 1003 / 18008 | 193 / 93 |
| 19 | | 05'45" (+00'32") | 999 / 19006 | 193 / 89 |
| 20 | | 05'27" (+00'14") | 1006 / 20013 | 193 / 94 |
| 21 | | 05'13" | 992 / 21005 | 196 / 97 |
| 22 | | 05'57" (+00'44") | 14 / 21019 | 192 / 87 |
12月累積里程 : 173.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'44" | 00:13'27" |
| 3 | 06'50" | 00:20'17" |
| 4 | 06'33" | 00:26'50" |
| 5 | 06'27" | 00:33'17" |
| 6 | 05'56" | 00:39'13" |
| 7 | 05'39" | 00:44'52" |
| 8 | 05'28" | 00:50'20" |
| 9 | 05'36" | 00:55'56" |
| 10 | 05'40" | 01:01'36" |
| 11 | 05'31" | 01:07'07" |
| 12 | 05'14" | 01:12'21" |
| 13 | 05'24" | 01:17'45" |
| 14 | 05'32" | 01:23'17" |
| 15 | 05'25" | 01:28'42" |
| 16 | 05'33" | 01:34'15" |
| 17 | 05'32" | 01:39'47" |
| 18 | 05'35" | 01:45'22" |
| 19 | 05'45" | 01:51'07" |
| 20 | 05'25" | 01:56'32" |
| 21 | 05'15" | 02:01'47" |
| 21.0 | 08'53" | 02:01'58" |
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