Joyce Weng 2016/12/31 訓練日誌

Joyce Weng 台中
ID 119129

191 位追隨者

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Joyce Weng

44.4 km | 08:43:37 | 11:48/km

日期: 2016-12-31 11:52 - 總爬升: 244 m - 地點: 富貴角-台北 - 平均心率: 124 - 卡路里: 2396 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 69%

Pace: 13'38" / 08'36" / 24'05" / 09'44" / 14'39" / 07'10" / 36'06" / 00'21" / 18'52" / 11'43" / 10'40" / 10'40" / 12'52" / 05'58" / 09'29" / 08'59" / 22'09" / 06'06" / 05'56" / 17'23" / 07'28" / 05'53" / 07'01" / 14'15" / 05'51" / 26'45" / 07'38" / 13'16" / 09'15" / 06'44" / 16'21" / 06'48" / 06'36" / 13'31" / 15'26" / 08'31" / 05'51" / 19'34" / 07'58" / 05'58" / 07'35" / 09'10" / 21'51" / 13'09" / 12'43" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

13'38"

(13'38")

13'38" (+07'48")

1000 / 1000

08'36"

(22'14")

08'36" (+02'46")

1000 / 2000

24'04"

(46'19")

24'04" (+18'14")

1000 / 3000

09'43"

(56'03")

09'43" (+03'53")

1000 / 4000

14'39"

(01:10'42")

14'39" (+08'49")

1000 / 5000

展開計圈分析

07'09"

(01:17'51")

07'09" (+01'19")

1000 / 6000

21'31"

(01:39'22")

21'31" (+15'41")

1000 / 7000

14'55"

(01:54'18")

14'55" (+09'05")

1000 / 8000

18'52"

(02:13'11")

18'52" (+13'02")

1000 / 9000

11'42"

(02:24'54")

11'42" (+05'52")

1000 / 10000

10'40"

(02:35'34")

10'40" (+04'50")

1000 / 11000

10'39"

(02:46'14")

10'39" (+04'49")

1000 / 12000

12'52"

(02:59'06")

12'52" (+07'02")

1000 / 13000

05'58"

(03:05'04")

05'58" (+00'08")

1000 / 14000

09'28"

(03:14'33")

09'28" (+03'38")

1000 / 15000

08'59"

(03:23'32")

08'59" (+03'09")

1000 / 16000

22'08"

(03:45'40")

22'08" (+16'18")

1000 / 17000

06'06"

(03:51'47")

06'06" (+00'16")

1000 / 18000

05'55"

(03:57'42")

05'55" (+00'05")

1000 / 19000

17'23"

(04:15'06")

17'23" (+11'33")

1000 / 20000

07'27"

(04:22'34")

07'27" (+01'37")

1000 / 21000

05'52"

(04:28'27")

05'52" (+00'02")

1000 / 22000

07'01"

(04:35'28")

07'01" (+01'11")

1000 / 23000

14'14"

(04:49'43")

14'14" (+08'24")

1000 / 24000

05'50"

(04:55'33")

05'50"

1000 / 25000

26'45"

(05:22'19")

26'45" (+20'55")

1000 / 26000

07'37"

(05:29'56")

07'37" (+01'47")

1000 / 27000

13'16"

(05:43'13")

13'16" (+07'26")

1000 / 28000

09'14"

(05:52'28")

09'14" (+03'24")

1000 / 29000

06'43"

(05:59'12")

06'43" (+00'53")

1000 / 30000

16'21"

(06:15'33")

16'21" (+10'31")

1000 / 31000

06'47"

(06:22'20")

06'47" (+00'57")

1000 / 32000

06'35"

(06:28'56")

06'35" (+00'45")

1000 / 33000

13'31"

(06:42'28")

13'31" (+07'41")

1000 / 34000

15'26"

(06:57'54")

15'26" (+09'36")

1000 / 35000

08'30"

(07:06'25")

08'30" (+02'40")

1000 / 36000

05'50"

(07:12'15")

05'50"

1000 / 37000

19'34"

(07:31'50")

19'34" (+13'44")

1000 / 38000

07'57"

(07:39'48")

07'57" (+02'07")

1000 / 39000

05'58"

(07:45'46")

05'58" (+00'08")

1000 / 40000

07'35"

(07:53'21")

07'35" (+01'45")

1000 / 41000

09'09"

(08:02'30")

09'09" (+03'19")

1000 / 42000

21'51"

(08:24'22")

21'51" (+16'01")

1000 / 43000

13'09"

(08:37'31")

13'09" (+07'19")

1000 / 44000

06'05"

(08:43'37")

16'22" (+10'32")

372 / 44372

台中

Joyce Weng

留言

粗乃環島

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

12月累積里程 : 229.51 km

NIKE pegasus 33 累積 : 1195.5 km

TCX 上傳 | 7 years ago

萬翊彰, SKY Wu 和其他 13 人說推

留言


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	13'38"	00:13'38"
2	08'36"	00:22'14"
3	24'05"	00:46'19"
4	09'44"	00:56'03"
5	14'39"	01:10'42"
6	07'10"	01:17'52"
7	36'06"	01:53'58"
8	00'21"	01:54'19"
9	18'52"	02:13'11"
10	11'43"	02:24'54"
11	10'40"	02:35'34"
12	10'40"	02:46'14"
13	12'52"	02:59'06"
14	05'58"	03:05'04"
15	09'29"	03:14'33"
16	08'59"	03:23'32"
17	22'09"	03:45'41"
18	06'06"	03:51'47"
19	05'56"	03:57'43"
20	17'23"	04:15'06"
21	07'28"	04:22'34"
22	05'53"	04:28'27"
23	07'01"	04:35'28"
24	14'15"	04:49'43"
25	05'51"	04:55'34"
26	26'45"	05:22'19"
27	07'38"	05:29'57"
28	13'16"	05:43'13"
29	09'15"	05:52'28"
30	06'44"	05:59'12"
31	16'21"	06:15'33"
32	06'48"	06:22'21"
33	06'36"	06:28'57"
34	13'31"	06:42'28"
35	15'26"	06:57'54"
36	08'31"	07:06'25"
37	05'51"	07:12'16"
38	19'34"	07:31'50"
39	07'58"	07:39'48"
40	05'58"	07:45'46"
41	07'35"	07:53'21"
42	09'10"	08:02'31"
43	21'51"	08:24'22"
44	13'09"	08:37'31"
44.4	12'42"	08:42'15"