10.0 km | 00:49:24 | 04:56/km日期: 2016-12-22 19:36 - 卡路里: 550 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'13" / 04'58" / 04'53" / 04'47" / 04'57" / 04'48" / 04'57" / 04'38" / 04'49" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'42") | 1000 / 10000 |
| 11 | | 05'38" (+01'00") | 11 / 10011 |
12月累積里程 :
223.11 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'53" | 00:15'04" |
| 4 | 04'47" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 04'38" | 00:39'11" |
| 9 | 04'49" | 00:44'00" |
| 10 | 05'20" | 00:49'20" |
| 10.0 | 05'47" | 00:49'24" |
留言 
展開計圈分析
