23.3 km | 02:09:06 | 05:32/km日期: 2016-12-24 06:01 - 卡路里: 1280 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'00" / 06'04" / 06'38" / 05'56" / 04'30" / 04'09" / 05'55" / 06'30" / 07'22" / 06'27" / 05'36" / 05'33" / 05'50" / 06'49" / 05'29" / 05'16" / 05'29" / 05'02" / 04'04" / 04'13" / 04'43" / 04'57" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'57") | 1000 / 1000 |
| 2 | | 06'03" (+02'00") | 1000 / 2000 |
| 3 | | 06'38" (+02'35") | 1000 / 3000 |
| 4 | | 05'56" (+01'53") | 1000 / 4000 |
| 5 | | 04'30" (+00'27") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+01'51") | 1000 / 7000 |
| 8 | | 06'30" (+02'27") | 1000 / 8000 |
| 9 | | 07'21" (+03'18") | 1000 / 9000 |
| 10 | | 06'27" (+02'24") | 1000 / 10000 |
| 11 | | 05'36" (+01'33") | 1000 / 11000 |
| 12 | | 05'32" (+01'29") | 1000 / 12000 |
| 13 | | 05'50" (+01'47") | 1000 / 13000 |
| 14 | | 06'48" (+02'45") | 1000 / 14000 |
| 15 | | 05'29" (+01'26") | 1000 / 15000 |
| 16 | | 05'15" (+01'12") | 1000 / 16000 |
| 17 | | 05'29" (+01'26") | 1000 / 17000 |
| 18 | | 05'01" (+00'58") | 1000 / 18000 |
| 19 | | 04'03" | 1000 / 19000 |
| 20 | | 04'13" (+00'10") | 1000 / 20000 |
| 21 | | 04'43" (+00'40") | 1000 / 21000 |
| 22 | | 04'56" (+00'53") | 1000 / 22000 |
| 23 | | 05'05" (+01'02") | 1000 / 23000 |
| 24 | | 04'47" (+00'44") | 309 / 23309 |
想來挑戰自我蘆竹團練場地PB，2：04，一開始就跑前面，可是今天狀況沒很好，中間想加速力不從心，只能穩著速度，下次團練再挑戰
12月累積里程 :
223.11 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'38" | 00:18'42" |
| 4 | 05'56" | 00:24'38" |
| 5 | 04'30" | 00:29'08" |
| 6 | 04'09" | 00:33'17" |
| 7 | 05'55" | 00:39'12" |
| 8 | 06'30" | 00:45'42" |
| 9 | 07'22" | 00:53'04" |
| 10 | 06'27" | 00:59'31" |
| 11 | 05'36" | 01:05'07" |
| 12 | 05'33" | 01:10'40" |
| 13 | 05'50" | 01:16'30" |
| 14 | 06'49" | 01:23'19" |
| 15 | 05'29" | 01:28'48" |
| 16 | 05'16" | 01:34'04" |
| 17 | 05'29" | 01:39'33" |
| 18 | 05'02" | 01:44'35" |
| 19 | 04'04" | 01:48'39" |
| 20 | 04'13" | 01:52'52" |
| 21 | 04'43" | 01:57'35" |
| 22 | 04'57" | 02:02'32" |
| 23 | 05'06" | 02:07'38" |
| 23.3 | 04'48" | 02:09'07" |
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