13.8 km | 01:39:45 | 07:12/km日期: 2016-12-26 18:43 - 總爬升: 174 m - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 71%
Pace: 07'20" / 06'32" / 06'28" / 06'29" / 13'57" / 06'29" / 06'50" / 06'30" / 11'34" / 06'14" / 06'24" / 10'03" / 06'31" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1609 / 1609 |
| 2 | | 06'28" (+00'12") | 1609 / 3218 |
| 3 | | 09'24" (+03'08") | 1609 / 4828 |
| 4 | | 06'48" (+00'32") | 1609 / 6437 |
| 5 | | 06'29" (+00'13") | 1609 / 8046 |
| 6 | | 06'30" (+00'14") | 1609 / 9656 |
| 7 | | 06'16" | 1609 / 11265 |
| 8 | | 08'46" (+02'30") | 1609 / 12874 |
| 9 | | 07'02" (+00'46") | 969 / 13844 |
12月累積里程 : 193.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'32" | 00:13'52" |
| 3 | 06'28" | 00:20'20" |
| 4 | 06'29" | 00:26'49" |
| 5 | 13'57" | 00:40'46" |
| 6 | 06'29" | 00:47'15" |
| 7 | 06'50" | 00:54'05" |
| 8 | 06'30" | 01:00'35" |
| 9 | 11'34" | 01:12'09" |
| 10 | 06'14" | 01:18'23" |
| 11 | 06'24" | 01:24'47" |
| 12 | 10'03" | 01:34'50" |
| 13 | 06'31" | 01:41'21" |
| 13.8 | 07'07" | 01:47'22" |
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