25.4 km | 02:18:10 | 05:26/km日期: 2016-12-25 06:59 - 總爬升: 427 m - 平均心率: 149 - 卡路里: 1743 Cal - 總步數: 24096 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 77%
Pace: 05'37" / 04'54" / 05'02" / 04'43" / 04'59" / 04'48" / 04'52" / 05'03" / 05'09" / 05'02" / 05'41" / 05'16" / 05'10" / 05'11" / 05'18" / 05'37" / 05'23" / 05'48" / 07'51" / 08'09" / 07'02" / 06'51" / 06'26" / 05'43" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'40") | 1003 / 1003 | 175 / 105 |
| 2 | | 04'40" (+00'58") | 1000 / 2004 | 186 / 114 |
| 3 | | 05'01" (+01'19") | 1006 / 3010 | 183 / 108 |
| 4 | | 04'28" (+00'46") | 1008 / 4019 | 186 / 119 |
| 5 | | 04'49" (+01'07") | 1004 / 5023 | 184 / 112 |
| 6 | | 04'44" (+01'02") | 1001 / 6024 | 188 / 112 |
| 7 | | 04'36" (+00'54") | 1005 / 7030 | 186 / 116 |
| 8 | | 04'41" (+00'59") | 1003 / 8033 | 184 / 115 |
| 9 | | 04'58" (+01'16") | 1003 / 9037 | 187 / 107 |
| 10 | | 04'37" (+00'55") | 1007 / 10045 | 186 / 115 |
| 11 | | 05'02" (+01'20") | 1006 / 11051 | 167 / 118 |
| 12 | | 04'48" (+01'06") | 1004 / 12056 | 188 / 110 |
| 13 | | 05'07" (+01'25") | 1175 / 13232 | 181 / 107 |
| 14 | | 03'42" | 1001 / 14233 | 186 / 144 |
| 15 | | 05'05" (+01'23") | 1001 / 15234 | 171 / 114 |
| 16 | | 05'03" (+01'21") | 1001 / 16235 | 186 / 106 |
| 17 | | 05'19" (+01'37") | 1006 / 17242 | 175 / 106 |
| 18 | | 05'18" (+01'36") | 1003 / 18245 | 185 / 101 |
| 19 | | 05'56" (+02'14") | 1001 / 19247 | 172 / 97 |
| 20 | | 08'06" (+04'24") | 1000 / 20247 | 143 / 86 |
| 21 | | 08'33" (+04'51") | 1006 / 21254 | 134 / 86 |
| 22 | | 06'21" (+02'39") | 1005 / 22259 | 162 / 96 |
| 23 | | 06'42" (+03'00") | 1002 / 23262 | 169 / 87 |
| 24 | | 05'43" (+02'01") | 1004 / 24266 | 164 / 106 |
| 25 | | 05'33" (+01'51") | 1009 / 25276 | 183 / 98 |
| 26 | | 05'43" (+02'01") | 387 / 25663 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 214.84 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'54" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'43" | 00:20'16" |
| 5 | 04'59" | 00:25'15" |
| 6 | 04'48" | 00:30'03" |
| 7 | 04'52" | 00:34'55" |
| 8 | 05'03" | 00:39'58" |
| 9 | 05'09" | 00:45'07" |
| 10 | 05'02" | 00:50'09" |
| 11 | 05'41" | 00:55'50" |
| 12 | 05'16" | 01:01'06" |
| 13 | 05'10" | 01:06'16" |
| 14 | 05'11" | 01:11'27" |
| 15 | 05'18" | 01:16'45" |
| 16 | 05'37" | 01:22'22" |
| 17 | 05'23" | 01:27'45" |
| 18 | 05'48" | 01:33'33" |
| 19 | 07'51" | 01:41'24" |
| 20 | 08'09" | 01:49'33" |
| 21 | 07'02" | 01:56'35" |
| 22 | 06'51" | 02:03'26" |
| 23 | 06'26" | 02:09'52" |
| 24 | 05'43" | 02:15'35" |
| 25.4 | 02'08" | 02:18'34" |
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