10.1 km | 00:52:55 | 05:13/km日期: 2016-12-29 19:46 - 平均心率: 153 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 05'29" / 05'18" / 05'18" / 05'14" / 05'17" / 05'18" / 05'14" / 05'11" / 05'10" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'44") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 270.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'14" | 00:21'19" |
| 5 | 05'17" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 05'14" | 00:37'08" |
| 8 | 05'11" | 00:42'19" |
| 9 | 05'10" | 00:47'29" |
| 10 | 04'46" | 00:52'15" |
| 10.1 | 04'58" | 00:52'55" |
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