15.3 km | 01:34:59 | 06:12/km日期: 2016-12-27 07:50 - 平均心率: 144 - 卡路里: 1021 Cal - 平均步頻: 172
Pace: 06'12" / 06'10" / 06'02" / 06'03" / 06'12" / 06'05" / 06'11" / 06'23" / 06'28" / 06'17" / 06'08" / 06'12" / 06'07" / 06'15" / 06'19" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 5000 / 5000 |
| 2 | | 06'16" (+00'09") | 5000 / 10000 |
| 3 | | 06'12" (+00'05") | 5000 / 15000 |
| 4 | | 06'09" (+00'02") | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'03" | 00:24'27" |
| 5 | 06'12" | 00:30'39" |
| 6 | 06'05" | 00:36'44" |
| 7 | 06'11" | 00:42'55" |
| 8 | 06'23" | 00:49'18" |
| 9 | 06'28" | 00:55'46" |
| 10 | 06'17" | 01:02'03" |
| 11 | 06'08" | 01:08'11" |
| 12 | 06'12" | 01:14'23" |
| 13 | 06'07" | 01:20'30" |
| 14 | 06'15" | 01:26'45" |
| 15 | 06'19" | 01:33'04" |
| 15.3 | 06'11" | 01:35'00" |
留言 
