7.0 km | 00:43:34 | 06:12/km日期: 2016-12-26 05:18 - 卡路里: 407 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 81%
Pace: 07'36" / 05'59" / 06'16" / 05'50" / 05'52" / 06'40" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'12" | 18 / 7018 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'59" | 00:13'35" |
| 3 | 06'16" | 00:19'51" |
| 4 | 05'50" | 00:25'41" |
| 5 | 05'52" | 00:31'33" |
| 6 | 06'40" | 00:38'13" |
| 7 | 07'04" | 00:45'17" |
| 7.0 | 05'16" | 00:45'23" |
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