36.8 km | 06:34:34 | 10:42/km日期: 2016-12-26 09:44 - 總爬升: 1053 m - 卡路里: 2029 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 78%
Pace: 08'26" / 08'34" / 12'05" / 18'38" / 08'28" / 08'57" / 08'35" / 14'39" / 07'32" / 08'38" / 14'25" / 14'28" / 08'13" / 18'35" / 08'48" / 10'02" / 09'45" / 09'59" / 10'20" / 21'36" / 10'17" / 11'25" / 20137'59" / 10'36" / 09'41" / 10'16" / 10'05" / 70'34" / 09'13" / 10'24" / 14'12" / 12'32" / 13'02" / 13'31" / 13'22" / 04'46" / 01'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'39") | 1000 / 1000 |
| 2 | | 08'34" (+03'48") | 1000 / 2000 |
| 3 | | 12'05" (+07'19") | 1000 / 3000 |
| 4 | | 18'37" (+13'51") | 1000 / 4000 |
| 5 | | 08'26" (+03'40") | 1000 / 5000 |
| 6 | | 08'57" (+04'11") | 1000 / 6000 |
| 7 | | 08'29" (+03'43") | 1000 / 7000 |
| 8 | | 14'39" (+09'53") | 1000 / 8000 |
| 9 | | 07'31" (+02'45") | 1000 / 9000 |
| 10 | | 08'38" (+03'52") | 1000 / 10000 |
| 11 | | 14'25" (+09'39") | 1000 / 11000 |
| 12 | | 14'27" (+09'41") | 1000 / 12000 |
| 13 | | 08'12" (+03'26") | 1000 / 13000 |
| 14 | | 18'35" (+13'49") | 1000 / 14000 |
| 15 | | 08'47" (+04'01") | 1000 / 15000 |
| 16 | | 10'02" (+05'16") | 1000 / 16000 |
| 17 | | 09'44" (+04'58") | 1000 / 17000 |
| 18 | | 09'59" (+05'13") | 1000 / 18000 |
| 19 | | 10'19" (+05'33") | 1000 / 19000 |
| 20 | | 10'25" (+05'39") | 1000 / 20000 |
| 21 | | 10'16" (+05'30") | 1000 / 21000 |
| 22 | | 11'24" (+06'38") | 1000 / 22000 |
| 23 | | 10'51" (+06'05") | 1000 / 23000 |
| 24 | | 10'36" (+05'50") | 1000 / 24000 |
| 25 | | 09'41" (+04'55") | 1000 / 25000 |
| 26 | | 10'15" (+05'29") | 1000 / 26000 |
| 27 | | 10'05" (+05'19") | 1000 / 27000 |
| 28 | | 09'37" (+04'51") | 1000 / 28000 |
| 29 | | 09'12" (+04'26") | 1000 / 29000 |
| 30 | | 10'22" (+05'36") | 1000 / 30000 |
| 31 | | 14'12" (+09'26") | 1000 / 31000 |
| 32 | | 12'31" (+07'45") | 1000 / 32000 |
| 33 | | 13'02" (+08'16") | 1000 / 33000 |
| 34 | | 13'31" (+08'45") | 1000 / 34000 |
| 35 | | 13'22" (+08'36") | 1000 / 35000 |
| 36 | | 04'46" | 1000 / 36000 |
| 37 | | 01'35" | 825 / 36825 |
12月累積里程 : 72.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'34" | 00:17'00" |
| 3 | 12'05" | 00:29'05" |
| 4 | 18'38" | 00:47'43" |
| 5 | 08'28" | 00:56'11" |
| 6 | 08'57" | 01:05'08" |
| 7 | 08'35" | 01:13'43" |
| 8 | 14'39" | 01:28'22" |
| 9 | 07'32" | 01:35'54" |
| 10 | 08'38" | 01:44'32" |
| 11 | 14'25" | 01:58'57" |
| 12 | 14'28" | 02:13'25" |
| 13 | 08'13" | 02:21'38" |
| 14 | 18'35" | 02:40'13" |
| 15 | 08'48" | 02:49'01" |
| 16 | 10'02" | 02:59'03" |
| 17 | 09'45" | 03:08'48" |
| 18 | 09'59" | 03:18'47" |
| 19 | 10'20" | 03:29'07" |
| 20 | 21'36" | 03:50'43" |
| 21 | 10'17" | 04:01'00" |
| 22 | 11'25" | 04:12'25" |
| 23 | 20137'59" | 339:50'24" |
| 24 | 10'36" | 340:01'00" |
| 25 | 09'41" | 340:10'41" |
| 26 | 10'16" | 340:20'57" |
| 27 | 10'05" | 340:31'02" |
| 28 | 70'34" | 341:41'36" |
| 29 | 09'13" | 341:50'49" |
| 30 | 10'24" | 342:01'13" |
| 31 | 14'12" | 342:15'25" |
| 32 | 12'32" | 342:27'57" |
| 33 | 13'02" | 342:40'59" |
| 34 | 13'31" | 342:54'30" |
| 35 | 13'22" | 343:07'52" |
| 36 | 04'46" | 343:12'38" |
| 36.8 | 01'39" | 343:14'00" |
4397.4 km | 
0.0 km
展開計圈分析
留言 
