10.1 km | 00:59:04 | 05:51/km日期: 2016-12-29 18:31 - 總爬升: 269 m - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 59%
Pace: 06'14" / 05'35" / 06'16" / 07'00" / 06'45" / 05'39" / 05'58" / 05'23" / 05'17" / 04'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1000 / 1000 |
| 2 | | 05'35" (+01'04") | 1000 / 2000 |
| 3 | | 06'15" (+01'44") | 1000 / 3000 |
| 4 | | 07'00" (+02'29") | 1000 / 4000 |
| 5 | | 06'44" (+02'13") | 1000 / 5000 |
| 6 | | 05'39" (+01'08") | 1000 / 6000 |
| 7 | | 05'57" (+01'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'51") | 1000 / 8000 |
| 9 | | 05'17" (+00'46") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 89 / 10089 |
12月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 06'16" | 00:18'05" |
| 4 | 07'00" | 00:25'05" |
| 5 | 06'45" | 00:31'50" |
| 6 | 05'39" | 00:37'29" |
| 7 | 05'58" | 00:43'27" |
| 8 | 05'23" | 00:48'50" |
| 9 | 05'17" | 00:54'07" |
| 10 | 04'32" | 00:58'39" |
| 10.1 | 04'40" | 00:59'04" |
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