16.5 km | 01:10:45 | 04:17/km日期: 2016-12-31 10:58 - 平均心率: 145 - 卡路里: 817 Cal - 總步數: 13074 - 平均步頻: 184 - 平均步幅: 126 cm - 溫度: 21°C - 濕度: 73%
Pace: 04'06" / 04'02" / 04'13" / 04'23" / 04'16" / 04'12" / 04'21" / 04'21" / 04'03" / 04'15" / 04'21" / 04'30" / 04'25" / 04'27" / 04'18" / 04'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'09") | 1007 / 1007 | 183 / 131 |
| 2 | | 03'59" | 1000 / 2008 | 187 / 133 |
| 3 | | 04'12" (+00'13") | 1005 / 3013 | 185 / 127 |
| 4 | | 04'20" (+00'21") | 1010 / 4023 | 185 / 123 |
| 5 | | 04'15" (+00'16") | 1007 / 5031 | 186 / 126 |
| 6 | | 04'11" (+00'12") | 1004 / 6036 | 187 / 127 |
| 7 | | 04'19" (+00'20") | 1006 / 7043 | 184 / 125 |
| 8 | | 04'20" (+00'21") | 1005 / 8048 | 183 / 125 |
| 9 | | 04'00" (+00'01") | 1004 / 9053 | 190 / 130 |
| 10 | | 04'16" (+00'17") | 1008 / 10061 | 186 / 125 |
| 11 | | 04'20" (+00'21") | 1002 / 11064 | 184 / 125 |
| 12 | | 04'31" (+00'32") | 1002 / 12067 | 181 / 122 |
| 13 | | 04'25" (+00'26") | 1003 / 13070 | 181 / 124 |
| 14 | | 04'26" (+00'27") | 1009 / 14080 | 182 / 123 |
| 15 | | 04'12" (+00'13") | 1001 / 15081 | 185 / 128 |
| 16 | | 04'12" (+00'13") | 1002 / 16084 | 182 / 130 |
| 17 | | 04'14" (+00'15") | 511 / 16595 | 182 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
125.91 km 
Adidas ENERGY BOOST 累積 :
462.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'02" | 00:08'08" |
| 3 | 04'13" | 00:12'21" |
| 4 | 04'23" | 00:16'44" |
| 5 | 04'16" | 00:21'00" |
| 6 | 04'12" | 00:25'12" |
| 7 | 04'21" | 00:29'33" |
| 8 | 04'21" | 00:33'54" |
| 9 | 04'03" | 00:37'57" |
| 10 | 04'15" | 00:42'12" |
| 11 | 04'21" | 00:46'33" |
| 12 | 04'30" | 00:51'03" |
| 13 | 04'25" | 00:55'28" |
| 14 | 04'27" | 00:59'55" |
| 15 | 04'18" | 01:04'13" |
| 16 | 04'09" | 01:08'22" |
| 16.5 | 04'39" | 01:10'45" |
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