22.3 km | 02:19:15 | 06:14/km日期: 2016-10-09 06:26 - 總爬升: 269 m - 卡路里: 1470 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'45" / 06'53" / 07'02" / 24'08" / 10'48" / 06'33" / 08'56" / 06'03" / 06'18" / 10'27" / 05'43" / 05'48" / 11'41" / 06'06" / 09'48" / 06'36" / 05'37" / 08'55" / 19'12" / 01'49" / 11'19" / 07'30" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'09") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 07'01" (+01'26") | 1000 / 3000 |
| 4 | | 07'14" (+01'39") | 1000 / 4000 |
| 5 | | 07'08" (+01'33") | 1000 / 5000 |
| 6 | | 06'33" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 06'16" (+00'41") | 1000 / 15000 |
| 16 | | 06'03" (+00'28") | 1000 / 16000 |
| 17 | | 05'37" (+00'02") | 1000 / 17000 |
| 18 | | 05'39" (+00'04") | 1000 / 18000 |
| 19 | | 06'06" (+00'31") | 1000 / 19000 |
| 20 | | 06'19" (+00'44") | 1000 / 20000 |
| 21 | | 06'15" (+00'40") | 1000 / 21000 |
| 22 | | 05'57" (+00'22") | 1000 / 22000 |
| 23 | | 04'58" | 316 / 22316 |
10月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'53" | 00:13'38" |
| 3 | 07'02" | 00:20'40" |
| 4 | 24'08" | 00:44'48" |
| 5 | 10'48" | 00:55'36" |
| 6 | 06'33" | 01:02'09" |
| 7 | 08'56" | 01:11'05" |
| 8 | 06'03" | 01:17'08" |
| 9 | 06'18" | 01:23'26" |
| 10 | 10'27" | 01:33'53" |
| 11 | 05'43" | 01:39'36" |
| 12 | 05'48" | 01:45'24" |
| 13 | 11'41" | 01:57'05" |
| 14 | 06'06" | 02:03'11" |
| 15 | 09'48" | 02:12'59" |
| 16 | 06'36" | 02:19'35" |
| 17 | 05'37" | 02:25'12" |
| 18 | 08'55" | 02:34'07" |
| 19 | 19'12" | 02:53'19" |
| 20 | 01'49" | 02:55'08" |
| 21 | 11'19" | 03:06'27" |
| 22 | 07'30" | 03:13'57" |
| 22.3 | 04'56" | 03:15'31" |
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