10.1 km | 00:44:17 | 04:24/km日期: 2016-12-29 17:30 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 04'52" / 04'35" / 04'33" / 04'24" / 04'26" / 04'26" / 04'20" / 04'22" / 04'14" / 03'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'56") | 1000 / 1000 |
| 2 | | 04'35" (+00'40") | 1000 / 2000 |
| 3 | | 04'33" (+00'38") | 1000 / 3000 |
| 4 | | 04'23" (+00'28") | 1000 / 4000 |
| 5 | | 04'25" (+00'30") | 1000 / 5000 |
| 6 | | 04'26" (+00'31") | 1000 / 6000 |
| 7 | | 04'19" (+00'24") | 1000 / 7000 |
| 8 | | 04'21" (+00'26") | 1000 / 8000 |
| 9 | | 04'14" (+00'19") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'34" | 46 / 10046 |
這天氣真是太適合跑步了，原本只是隨便跑跑，跑了30幾分鐘看了一下錶，竟然已經跑了8K多，均速4分半，就加速一下看看，體力還行 XD
12月累積里程 :
301.89 km 
Hoka one one Vanguish 2 累積 :
455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 04'33" | 00:14'00" |
| 4 | 04'24" | 00:18'24" |
| 5 | 04'26" | 00:22'50" |
| 6 | 04'26" | 00:27'16" |
| 7 | 04'20" | 00:31'36" |
| 8 | 04'22" | 00:35'58" |
| 9 | 04'14" | 00:40'12" |
| 10 | 03'55" | 00:44'07" |
| 10.0 | 03'33" | 00:44'17" |
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展開計圈分析
