10.0 km | 00:56:24 | 05:38/km日期: 2017-01-02 17:19 - 總爬升: 120 m - 平均心率: 156 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65%
Pace: 05'22" / 05'25" / 05'55" / 05'35" / 05'38" / 05'38" / 05'43" / 05'34" / 05'41" / 05'58" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'24" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 940 / 9940 |
| 11 | | 06'20" (+00'58") | 70 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'55" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'38" | 00:27'55" |
| 6 | 05'38" | 00:33'33" |
| 7 | 05'43" | 00:39'16" |
| 8 | 05'34" | 00:44'50" |
| 9 | 05'41" | 00:50'31" |
| 10 | 05'58" | 00:56'29" |
| 10.0 | 02'54" | 00:56'31" |
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