13.0 km | 01:09:38 | 05:20/km日期: 2017-01-01 16:02 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 05'35" / 05'28" / 05'22" / 05'15" / 05'17" / 05'11" / 05'14" / 05'14" / 05'15" / 05'19" / 11'38" / 05'26" / 05'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" (+00'23") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 35 / 13035 |
新年第一跑！
狀況不太好，身體很僵硬，可能是剛睡完午覺馬上就出來跑的關係吧...
1月累積里程 :
407.11 km 
Hoka one one Vanguish 2 累積 :
455.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'11" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 05'14" | 00:42'36" |
| 9 | 05'15" | 00:47'51" |
| 10 | 05'19" | 00:53'10" |
| 11 | 11'38" | 01:04'48" |
| 12 | 05'26" | 01:10'14" |
| 13 | 05'17" | 01:15'31" |
| 13.0 | 05'11" | 01:15'42" |
展開計圈分析
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