12.2 km | 01:15:54 | 06:13/km日期: 2016-05-06 17:03 - 地點: 蘭潭 - 天氣: 好熱好熱 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70%
Pace: 05'59" / 05'19" / 05'31" / 05'51" / 05'38" / 05'54" / 06'54" / 05'45" / 08'15" / 05'48" / 05'53" / 06'38" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+01'35") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 08'15" (+02'56") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 06'37" (+01'18") | 1000 / 12000 |
| 13 | | 13'41" (+08'22") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 214.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'19" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'51" | 00:22'40" |
| 5 | 05'38" | 00:28'18" |
| 6 | 05'54" | 00:34'12" |
| 7 | 06'54" | 00:41'06" |
| 8 | 05'45" | 00:46'51" |
| 9 | 08'15" | 00:55'06" |
| 10 | 05'48" | 01:00'54" |
| 11 | 05'53" | 01:06'47" |
| 12 | 06'38" | 01:13'25" |
| 12.2 | 13'40" | 01:15'54" |
展開計圈分析
留言 
