10.2 km | 00:50:28 | 04:57/km日期: 2016-12-31 06:30 - 卡路里: 881 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82%
Pace: 05'02" / 04'50" / 04'54" / 05'09" / 04'58" / 04'55" / 04'53" / 04'50" / 05'01" / 05'01" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'13") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'52" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 189 / 10189 |
12月累積里程 : 205.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 05'09" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 04'55" | 00:29'48" |
| 7 | 04'53" | 00:34'41" |
| 8 | 04'50" | 00:39'31" |
| 9 | 05'01" | 00:44'32" |
| 10 | 05'01" | 00:49'33" |
| 10.2 | 04'49" | 00:50'28" |
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