6.1 km | 00:37:29 | 06:09/km日期: 2013-10-11 17:42 - 卡路里: 537 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'03" / 06'21" / 06'17" / 06'30" / 06'11" / 05'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'39") | 398 / 398 |
| 2 | | 06'01" (+02'09") | 406 / 804 |
| 3 | | 06'23" (+02'31") | 401 / 1206 |
| 4 | | 06'34" (+02'42") | 405 / 1611 |
| 5 | | 06'23" (+02'31") | 408 / 2020 |
| 6 | | 06'26" (+02'34") | 393 / 2413 |
| 7 | | 06'12" (+02'20") | 402 / 2816 |
| 8 | | 06'17" (+02'25") | 407 / 3223 |
| 9 | | 06'30" (+02'38") | 407 / 3631 |
| 10 | | 06'31" (+02'39") | 395 / 4027 |
| 11 | | 06'09" (+02'17") | 405 / 4433 |
| 12 | | 06'22" (+02'30") | 400 / 4833 |
| 13 | | 06'05" (+02'13") | 401 / 5234 |
| 14 | | 03'52" | 405 / 5639 |
| 15 | | 06'53" (+03'01") | 403 / 6043 |
| 16 | | 03'22" | 88 / 6132 |
10月累積里程 :
128.31 km 
MIZUNO Wave Rider 16 累積 :
89.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 06'17" | 00:18'41" |
| 4 | 06'30" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 05'37" | 00:36'59" |
| 6.1 | 05'48" | 00:37'29" |
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