10.5 km | 00:54:10 | 05:10/km日期: 2017-01-01 12:44 - 平均心率: 150 - 卡路里: 518 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 05'18" / 05'23" / 05'11" / 05'12" / 05'13" / 05'06" / 05'08" / 05'04" / 05'13" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'17") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'00" | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
379.45 km 
Saucony Ride 8 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'12" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'06" | 00:31'23" |
| 7 | 05'08" | 00:36'31" |
| 8 | 05'04" | 00:41'35" |
| 9 | 05'13" | 00:46'48" |
| 10 | 05'01" | 00:51'49" |
| 10.5 | 05'01" | 00:54'12" |
展開計圈分析
留言 
