22.4 km | 02:28:21 | 06:37/km日期: 2017-01-02 11:22 - 卡路里: 1110 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63%
Pace: 06'26" / 06'03" / 06'24" / 05'53" / 06'10" / 06'09" / 05'31" / 07'26" / 06'06" / 12'36" / 05'44" / 05'57" / 05'49" / 05'49" / 09'59" / 05'52" / 07'14" / 06'31" / 06'48" / 08'02" / 08'30" / 09'42" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 06'23" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'39") | 1000 / 5000 |
| 6 | | 06'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 07'25" (+01'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'49" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'22") | 1000 / 16000 |
| 17 | | 07'13" (+01'43") | 1000 / 17000 |
| 18 | | 06'31" (+01'01") | 1000 / 18000 |
| 19 | | 06'47" (+01'17") | 1000 / 19000 |
| 20 | | 08'01" (+02'31") | 1000 / 20000 |
| 21 | | 08'30" (+03'00") | 1000 / 21000 |
| 22 | | 09'42" (+04'12") | 1000 / 22000 |
| 23 | | 10'29" (+04'59") | 416 / 22416 |
1月累積里程 :
132.67 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'24" | 00:18'53" |
| 4 | 05'53" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 06'09" | 00:37'05" |
| 7 | 05'31" | 00:42'36" |
| 8 | 07'26" | 00:50'02" |
| 9 | 06'06" | 00:56'08" |
| 10 | 12'36" | 01:08'44" |
| 11 | 05'44" | 01:14'28" |
| 12 | 05'57" | 01:20'25" |
| 13 | 05'49" | 01:26'14" |
| 14 | 05'49" | 01:32'03" |
| 15 | 09'59" | 01:42'02" |
| 16 | 05'52" | 01:47'54" |
| 17 | 07'14" | 01:55'08" |
| 18 | 06'31" | 02:01'39" |
| 19 | 06'48" | 02:08'27" |
| 20 | 08'02" | 02:16'29" |
| 21 | 08'30" | 02:24'59" |
| 22 | 09'42" | 02:34'41" |
| 22.4 | 10'30" | 02:39'04" |
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